Green tea is said to be one of the healthiest beverages on the planet because its packed with antioxidants and other nutrients that are beneficial for good health.
Its also widely known that, Green Tea can increase fat burning and help you loose weight.
So How Can Green Tea Help You Loose Weight?
The substances in the Green tea leaves are bioactive and dissolve in the water. The quantity of these biological substances are higher depending on the quality of the Tea. These substances benefit the body with its potent biological effects. Recent studies, have shown that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity.
Caffeine being a well known stimulant has been shown to aid fat burning and improve exercise performance in numerous studies. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds(lbs) during a 12 – week period, while sticking to their regular diet.
But where green tea really shines is in its wide range of antioxidants mainly catechizes of which the most important of these being EGCG (Epigallocatechin gallate), a substance that can boost metabolism.
Green tea can help you lose fat, especially the harmful Abdominal Fat. However, it’s important to know that not all fat are the same or harmful. For example we have fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs. The deep visceral fat is the harmful fat which causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases.
How Does The Substances In The Green Tea Work ?
The hormones that tell fat cells to break down fat, are increased by green tea intake. This releases fat into the bloodstream and makes it available as energy.
In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.
The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (the hormone used by the nervous system as a signal to the fat cells, telling them to break down fat). When this enzyme is inhibited, the amount of norepinephrine increases. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.
Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.
Another way that green tea could help with weight loss, is by reducing appetite. Automatically, this would make us take in fewer calories, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed conflicting results .
Overall, it seems that green tea exerts its effects primarily by increasing “calories out”. It makes the body burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.
What Is The Right Way To Brew Green Tea?
When brewing green tea, take a little extra care, as boiling water is bad for the precious catechizes (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. And of course, the brew time can be made shorter or longer, depending on your taste.
How Much Green Tea?
It is recommended that an individual drinks 2 to 3 cups of green tea a day to obtain the amount of caffeine and catechizes necessary to help you lose weight. This was stated by the University of Maryland Medical Centre. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants.
Additional Benefits And Warnings
Green tea is widely consumed and associated with a number of health benefits, including decreasing risk of heart disease and certain types of cancer. It’s also used to help reduce inflammation for those with inflammatory bowel disease and it may also aid in blood sugar control in people who suffer from diabetes.
However, as a source of caffeine, it is recommended you consult your doctor before you brew your first cup especially if you have a history of heart problems, high blood pressure or anxiety. The tea may also interact with medications, including chemotherapy, antibiotics, blood thinners and blood pressure medication.