1. Eat watermelon
Watermelon is an an excellent source of antioxidants, including vitamin C, it’s an inexpensive way to cleanse your body and lose weight. It help combat the formation of free radicals known to cause cancer, and a one cup serving of watermelon is only 47 calories. watermelon is 92 percent water but that other 8 percent is filled with good healthy nutrition. Researchers supplemented the diets of obese mice with arginine over three months and found that doing so decreased body fat gains by a whopping 64%. Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does.
2. Drink less alcohol
Alcohol contains a minimum of seven calories per gram, and this points out why those who drink a lot tend to have a big belly. Drinking moderately is unlikely to affect weight gain, while heavy drinking is very likely to increase your weight gain.
Note that, skipping alcoholic drinks will get you a flatter stomach.
3. Strengthen Your Core Body
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. abdominal and crunch exercises can benefit your overall health and physical appearance.
Improve your posture and prop up your spine, allowing you to appear taller. By doing regular core exercises, you strengthen and add mass to your abdominal muscles, which may prevent back aches that result from weak posture.
4. Use coconut oil instead of regular oil
Coconut oil contains a unique combination of fatty acids with powerful effects on metabolism. The oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
Recent studies show that just by adding coconut oil to your diet, you can help you lose fat the “bad” fat in the abdominal cavity.
5. Be mindful about your eating
If you want a flat stomach, the size of your meal definitely matters. You should not over-eat. This should be number number on the list.
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