How do I lose weight ?
How to lose weight is a very simple question. And the answer is, to lose weight, you must burn more calories than you eat. This means that, if you eat a meal of 650 calories, you must burn 650+ calories to be balanced.
Below are 5 ways you can adopt to lose weight fast and naturally…
5 Insane Ways To Lose Weight Fast Naturally
1. Your Sex Position Matters
Sex can be a form of pleasurable exercise for women. The reverse cowgirl position (On top and facing away from your partner laid on the back) is a known fact, to be the quickest way to blast fat during sex. The harder and sweaty the sex, the more fat you lose, so remember to be very active and consistent. This is no way an excuse to hook up daily.
2. Do cardio every morning
30 minutes to 1 hour of a cardio early in the morning is a great way to start your day, it comes with a great feeling of day-readiness. During your morning cardio you should Tone out your legs, arms, and places that needs to look tighter. Your goal here is begin shaping your body where it’s not noticeable.
3. Drink more water and don’t sleep more than 8 hours
Cutting down on juice, light beer, energy drink or a fruit smoothie would automatically keep your body 100+ calories less. Water has little to no sodium making it the perfect slim – down drink. And if you decide you want some taste, you can add mint leaves or lemon wedges.
Seeping for less less than 8 hours will keep your body active, causing you to burn more fat.
4. Become A Salmon Lover, If Temporarily
Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support.
Over the years, some nutritionists claim that consuming a portion of salmon (doesn’t matter how its cooked) could immediately get you a bit more contoured face. The salmon fish is also packed with nutrients that build muscle tone and give you a healthy glowing looking skin.
5. Eating slowly and scheduling a meal plan
There’s several research that shows that, people who eat faster tend to eat more than people who eat slow. Eating your food slowly can help you get satisfied without eating more food than you actually need.
Planning a breakfast, lunch and dinner meal plan is usually a good way to keep you are aware and control of what and how much you are eat. Staying away from juice, sweets and pastries will speed up the process.