What are 5 Best post workout foods for a natural fast weight loss ?
Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support.
Over the years, some nutritionists claim that consuming a portion of salmon (doesn’t matter how its cooked) could immediately get you a bit more contoured face. The salmon fish is also packed with nutrients that build muscle tone and give you a healthy glowing looking skin.
2. Smoothie or Chocolate Milk
Research from recent studies has shown that, chocolate milk is a great post-workout snack. Chocolate milk has almost everything in one glass: Water to replace fluid lost as sweat, protein and carbohydrates for muscle recovery, sugar and sodium for faster recovery.
Smoothies are also very ideal post-workout treat and can help you stay fuller longer.
Boiled egg allows your body to absorb almost twice the amount of protein. Eggs are one of the few foods that naturally contain vitamin D, which plays substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.
4. Oranges And Nuts
Orange provides potassium and electrolyte, which is important because it helps the body restore its fluid levels. Nuts, especially almonds, have very high natural protein and healthy fat.
Blueberries provides your body a huge antioxidant boost that can triple your recovery rate after intense workouts.
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