Breast Cancer is one of the most common Cancers amongst women and happens to be one of the scariest because a womans breast are very important to her and how she sees herself and her beauty.
According to Medical News Today, “Almost 90 percent of breast cancer patients have a 5-year survival rate, the latest statistics also shows that, and the number of breast cancer deaths has declined in recent years.”
Breast cancer like every other type of cancer is a complex disease and there are many factors that contribute to its development including age, genetics, and family history, which cannot be controlled.
However one should not be dismayed because there are precautions and methods that individuals can implement to reduce the risks or slow down the progression of breast cancer. According to Margaret I. Cuomo, MD, author of A World without Cancer: The Making of a New Cure and the Real Promise of Prevention, ”Cancer is not an inevitability. Women have more control over the disease than they think.” Some of these methods to help slow down and prevent include the following.
10 Simple But Effective Ways Women Can How to prevent breast cancer
1. Reduce or limit alcohol intake. The risk of developing breast cancer increases with the consumption of alcohol. The general recommendation — based on research on the effect of alcohol on breast cancer risk — is to limit yourself to less than 1 drink per day as even small amounts increase risk.
2. Don’t smoke. Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.Eat a healthy Diet
3. Monitor your weight, being sure to keep it under control. This is important because being overweight or obese increases the risk of breast cancer.
4. Be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
5. Breast-feed. Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
6. Eat a Healthy Diet. Some researchers maintain that diet could be responsible for 30 to 40 percent of all cancers. The following foods are considered part of a healthful diet in general, and they may help to prevent the development or progression of breast cancer:
– A wide variety of colorful fruits and vegetables
– Foods rich in fiber, such as whole grains, beans, and legumes
– Low-fat milk and dairy products
– Soybean-based products
– Foods rich in vitamin D
– Spices, with anti-inflammatory properties
– Superfoods like moringa and spirulina
7. Limit dose and duration of hormone therapy like birth controls etc. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you’re taking hormone therapy menopause or any other reason You may want to consider managing the symptoms with non hormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you are taking hormones.
8. Limit the amount of Sugar Intake. Research conducted at the University of Texas MD Anderson Cancer Center discovered that when mice eat a diet as rich in sugar as the typical American diet, its more than likely for them to develop mammary gland tumors, similar to breast cancer in humans. In addition, these tumors are more likely to spread, or metastasize.
9. Limit the amount of Red Meat Intake. Although research is ongoing with regards to this but there are a few studies that show a link between red meat and a greater likelihood of breast cancer.
10. Avoid exposure to radiation and environmental pollution., Computerized tomography and many other medical-imaging methods, use high doses of radiation. Reduce your exposure by having such tests only when absolutely necessary.